Grief counseling, talking with a therapist or grief-counseling specialist about your feelings of extreme loss and sadness, can be very helpful if you feel overwhelmed by your grief and unable to move forward in your life.

That grief may be from the loss of your parent, partner, spouse, child, miscarried pregnancy, friend, or even a pet who was a treasured part of your life. Grief counseling may be especially valuable if, as is often the case, those around you are unable to help you work through your grief in a way and time that reflects your needs, rather than society’s expectations. 

Learn more about how grief counseling can support your need to grieve – and rediscover life – in the way and over the time that works best for you here

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