Managing anger effectively is an important life skill, whether you’re in a relationship, dealing with coworkers, parenting children, or just navigating the day-to-day frustrations we all face. If anger management is an area you feel you need to work on, the good news is that there are some excellent techniques you can learn to practice and master.

If you’re not sure how well you handle anger, you may want to start with this assessment. [anger management test] If you’d like to start learning more about managing anger effectively right now, start here.

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