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Article Topics
From Mortifying Meltdown to Finding Inner Peace – 10 Steps to “10% Happier”
Imagine having a panic attack in front of five million people on national television. That’s what happened to Dan Harris on Good Morning America in 2004. He was filling in for a colleague as the news anchor at the top of the hour. “It started out fine…But then, right in the middle of the second […]
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Develop Confidence With Courage
“Life shrinks or expands in proportion to one’s courage.” — Anais Nin I’ve asked hundreds of entrepreneurs if they’d like more courage at least sometimes, if they’d like more confidence at least sometimes and if they have fears that sometimes hold them back. One-hundred percent replied yes. I’ve been asking individual clients and audiences this […]
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Learning from Stories of Recovery
People considering therapy and other treatments for mental health problems are sometimes concerned that ultimately nothing will help or resolve the condition. Peter Kramer, a psychiatrist and clinical professor of psychiatry and human behavior at Brown University, admits that disorders of the mind and brain can be powerful. But In his introduction to the book […]
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