Family and friends can offer emotional support during the grieving process. Sometimes outside factors can affect the normal grieving process, and people might need help from:
- Mental health specialists
- Social workers
- Support groups
The acute phase of grief usually lasts up to 2 months. Milder symptoms may last for a year or longer. Psychological counseling may help a person who is unable to face the loss (absent grief reaction), or who has depression with grieving.
Joining a support group where members share common experiences and problems and help relieve the stress from grieving especially if you have lost a child or spouse.
It may take a year or longer to overcome strong feelings of grief and to accept the loss.