Positive Psychology - MyHope

Learning How to Trust and Honor Your Own Voice

You have to love, respect, and honor yourself (and others) before you can really tackle reaching your unique potential. This is not to say that the ones you love aren’t important, that spirituality doesn’t matter, or that others don’t have wisdom you need. Instead, it’s simply to point out that you have been gifted with […]

Self-Leadership: Choosing Your Best Life

If you want your life to be better, the reality is that you can change only one person’s approach to life – YOURS! If you have stopped working hard at understanding and taking care of yourself in favor of pleasing, changing, or controlling others, avoiding failure, or focusing on how miserable your life is, you […]

4 Steps to Changing a Bad Habit

Ever wonder why bad habits seem so hard to stop? Researchers think it’s because our brains are eager to find energy-saving short-cuts. By turning simple routines into habits, the human brain can ramp down a bit. But because the behavior is then essentially hard-wired, it’s and more likely to be repeated without much thought. Bingo; […]

Find Your Way to Flourishing

If you’ve ever paused to wonder whether you’re getting the most out of life, you’ll probably want to know more about Martin Seligman’s quest for understanding what it takes to “flourish.” A research scientist who has studied happiness, motivation and character, he argues that happiness alone isn’t really what gives live meaning. It’s more complicated […]

The Fine Art of Focusing

Just as you were starting to read this, did you suddenly stop, deciding to quickly check for that email you were expecting? No, it wasn’t there. So you’re back to the article. Then a text message calls for your attention. You send off a quick reply. And now, it’s time to focus. But, it’s not […]

Embracing Vulnerability

Most of us have spent a good part of our lives trying to avoid feeling vulnerable. But learning to instead embrace that feeling can actually bring us closer to experiences that add purpose and meaning to our lives, according to Brené Brown, PhD. Brown, author of Daring Greatly, writes that vulnerability is uncertainty, risk and […]

Setting – and Achieving – Goals

You may have heard the old saying, “Nothing succeeds like success.” While true, it can be frustrating. How do you get your first big win anyway? According to Heidi Grant Halvorson, PhD, author of Succeed: How We Can Reach Our Goals, research shows there are a broad range of things you can do and attitudes […]

Eliminating Life Clutter

Your closet may be a mess, but what does your life look like? It may be time to shed your objects and obligations with an eye toward something greater than just throwing things out. You can learn to simplify your space and your life, focusing on what you need to move forward. That’s the theme […]

Gratitude Quotes

What are your favorite gratitude quotes? We’ve all heard that “an attitude of gratitude” can be a powerful de-stressor, especially on those days (or weeks or months) where it seems like the whole world is against you and you need comfort more than anything else. That’s where gratitude quotes come in. What if you need […]

Learning to manage your life more effectively

Learning to manage your life more effectively Meeting life’s challenges with resilience Some people call it having thick skin. For others, it’s “resilience.” No matter what term you use, developing the ability to overcome life’s setbacks, problems, stress, hassles and challenges can clearly enrich your life. More than 50 years of research shows that resilience […]

Fulfill Your Potential By Examining Your Mindset

You may think your success is determined by your intelligence, experience, environment, or even your personality. But research suggests that it’s your point of view – your mindset – that may be the key. The mindset you adopt for yourself profoundly affects the way you lead your life, says Carol Dweck, PhD, author of Mindset: […]

How to Get Unstuck at Work

In 2010, a rather surprising research finding was uncovered at the Change Anything Labs. A whopping 87 percent of the folks we surveyed said they had bosses who’ve prevented them from getting the pay, promotions, or other opportunities they wanted because of a concern they’ve had about their performance.1 From within this same population, close […]